Weigh In record (no journal entry) for 20 May 2017
|
156.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2017:
|
968 kcal
|
Fat: 49.50g | Prot: 46.02g | Carb: 93.39g.
Breakfast: Fried Egg, La Preferida Authentic Refried Black Beans, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Classico Tomato & Basil Pasta Sauce, Ground Lamb or Patty, Zucchini. Snacks/Other: Unroasted Almonds, Cadbury's Royal Dark Chocolate Bar. more...
|
|
2578 kcal
|
Activities & Exercise:
Resting - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLinch1's weight history
|