GerardA's Journal, 24 February 2012

218.9 lb Lost so far: 28.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 73.85g | Prot: 85.26g | Carb: 252.70g.   Breakfast: Just Right, Whole Milk, Coffee with Milk and Sugar. Lunch: Tuna Salsa, 2 Quick Cups Flavoured Chicken Rice. Dinner: Breakfast Juice, Bento Box. Snacks/Other: Fantales, Dry Roasted Cashew Nuts (with Salt Added), Coffee with Sugar. more...

2836 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...