GerardA's Journal, 23 February 2012

218.9 lb Lost so far: 28.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

2060 kcal

Fat: 67.83g | Prot: 135.33g | Carb: 218.13g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Seared Chicken Caesar Salad with Bagel Chips, Seared Chicken Caesar Salad with Bagel Chips. Dinner: Indian Tikka Masala Curry with Chicken and Rice, Indian Flatbread Naan. Snacks/Other: Bananas. more...

2836 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...