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I'm probably a little dehydrated this morning. I spent yesterday afternoon walking in the sun carrying the kids' showbags and avoiding junk food.
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217.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1396 kcal
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Fat: 44.89g | Prot: 77.57g | Carb: 165.73g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Special K (AUS). Dinner: Green String Beans, Beef or Meat Gravy, Yellow Summer Squash, Cooked Carrots, Roast Potatoes, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk and Sugar, Tim Tam. more...
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losing 3.9 lb a week
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 Comments
Weight. Carrying. Coffee. I don't know that I have anything better to offer, but I would like to see how you do.
Dorsey
29 Feb 12 by member: dorseybroich
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