Weigh In record (no journal entry) for 23 June 2017
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2292 kcal
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Fat: 59.24g | Prot: 65.56g | Carb: 401.18g.
Breakfast: General Mills Multi Grain Cheerios, McCann's Instant Irish Oatmeal - Plain. Dinner: Bush's Best Chili Beans in Mild Sauce, Mixed Salad Greens, Hodgson Mill Milled Flax Seed, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Pop Popcorn, Peanut Butter, General Mills Multi Grain Cheerios + Ancient Grains, Snyder's of Hanover Mini Pretzels (Package), Snyder's of Hanover Mini Pretzels (Package). more...
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2576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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