Brian C Briody's Journal, 04 June 2017

166.0 lb Lost so far: 21.1 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 31.74g | Prot: 72.12g | Carb: 394.09g.   Breakfast: Blueberries, McCann's Instant Irish Oatmeal - Plain. Lunch: Hodgson Mill Milled Flax Seed, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Panera Bread Greek Salad (Half), Taylor Farms Vegetable Medley, Bush's Best Chili Beans in Mild Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Multi Grain Cheerios + Ancient Grains, General Mills Multi Grain Cheerios + Ancient Grains, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Multi Grain Cheerios + Ancient Grains, Cuties Mandarin Orange, General Mills Multi Grain Cheerios + Ancient Grains. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...