Fletchita's Journal, 23 February 2012

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 170.55g | Prot: 99.46g | Carb: 184.75g.   Breakfast: Meatless Spinach Quiche, silk soy creamer, slivered almonds, Mozzarella Cheese (Part Skim Milk), Old Fashion Oatmeal, raspberries. Lunch: peanut butter, kirkland bread. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...