Weigh In record (no journal entry) for 23 February 2012
|
205.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
2172 kcal
|
Fat: 77.70g | Prot: 71.64g | Carb: 307.99g.
Breakfast: Coffee (Brewed From Grounds), Greek Yogurt - Blueberry. Lunch: Rice Crispy Treat, Cranberry Juice, Cilantro, Queso Asadero Cheese, Red Tomatoes, Avocados, Flour Tortillas. Dinner: American Cheese (Cold Pack), Premium Sourdough Bread, Tomato Soup (Canned, Condensed), Jalapeno Slices Hot Peppers. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Sandwich Cookies (with Creme Filling), Vanilla Sandwich Cookie, Kisses, Sesame Crackers, Naturally More Peanut Butter, Tootsie Roll (Small). more...
|
|
3006 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echotech72's weight history
|