Weigh In record (no journal entry) for 23 February 2012
|
196.6 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
1006 kcal
|
Fat: 34.49g | Prot: 29.83g | Carb: 152.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
|
|
3699 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|