Weigh In record (no journal entry) for 23 June 2017
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125.1 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1927 kcal
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Fat: 59.19g | Prot: 117.99g | Carb: 227.21g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Russet Potatoes Classics (Walmart), Flour Tortilla. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Cantaloupe Melons. more...
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losing 9.8 lb a week
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