Johanne's Journal, 23 February 2012

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I didn't gain. I didn't lose. But, I didn't GAIN! I expected to.

218.0 lb Lost so far: 61.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

2260 kcal

Fat: 110.28g | Prot: 110.79g | Carb: 206.93g. Breakfast: A Spike Day - eat anything I want. Lunch: Applebee's Wings, Applebee's Bourbon Street Chicken. Dinner: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Snacks/Other: 14" Sausage Pizza. more...