Johanne's Journal, 23 February 2012

I didn't gain. I didn't lose. But, I didn't GAIN! I expected to.
218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2260 kcal Fat: 110.28g | Prot: 110.79g | Carb: 206.93g.   Breakfast: A Spike Day - eat anything I want. Lunch: Applebee's Bourbon Street Chicken, Applebee's Wings. Dinner: General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper. Snacks/Other: 14" Sausage Pizza. more...
2461 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
Way to go dear...No gain is almost as good..Catch you later..love and Hugs my awesome friend..:O) 
23 Feb 12 by member: BHA
Good Johanne, so glad you didn't gain. Have a good day and a good week with food diary. Sazy x x 
23 Feb 12 by member: sazy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne supported wholefoodnut's Journal Entry.
Johanne supported tamzin79's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Naiomy recorded a Weigh In at 150.0 lb.
wholefoodnut commented on snezica's Journal Entry.
Z'sMama recorded a Journal Entry.
tamzin79 commented on tiffa5ny's Journal Entry.

You: On a Diet Recent Activity

JavaMom recorded a Weigh In at 139.0 lb.
jwb474 recorded a Journal Entry and a Weigh In at 160.8 lb.
Jabow recorded a Journal Entry and a Weigh In at 169.0 lb.
Loklobzija recorded a Weigh In at 263.2 lb.
Johanne supported wholefoodnut's Journal Entry.
dianadelosmuertos and wholefoodnut are now buddies.
crabby Kat commented on Johanne's Weigh In.
metoo2 recorded a Weigh In at 137.5 lb.