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160.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1147 kcal
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Fat: 51.87g | Prot: 63.22g | Carb: 97.18g.
Lunch: Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original, 1% Fat Milk. Dinner: 3-Way Chili Spaghetti (Regular). Snacks/Other: Triple Chocolate Brownies. more...
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losing 7.0 lb a week
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