Arichter's Journal, 25 February 2012

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160.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
1147 kcal Fat: 51.87g | Prot: 63.22g | Carb: 97.18g.   Lunch: 1% Fat Milk, Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla. Dinner: 3-Way Chili Spaghetti (Regular). Snacks/Other: Triple Chocolate Brownies. more...
on diet Weight Watchers   losing 7.0 lb a week

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