Weigh In record (no journal entry) for 23 February 2012
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223.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2367 kcal
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Fat: 100.88g | Prot: 151.87g | Carb: 216.00g.
Breakfast: Banana, Sunrise Energy Bars by Best Express Foods, Inc., Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Beef Shortribs, Orange Smoothie Bar, Olive Tortilla Chips, Light Caffe Latte Nutritional Shake (Muscle Milk). Dinner: Boneless Skinless Chicken Tenderloins, Canadian Style Bacon, Cooking Creme - Italian Cheese & Herb. Snacks/Other: Sugar Free Sweet Berry Gum, Vanilla Coke Zero. more...
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gaining 1.8 lb a week
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