Weigh In record (no journal entry) for 22 June 2017
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219.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1715 kcal
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Fat: 137.22g | Prot: 91.69g | Carb: 22.74g.
Breakfast: Heinz Tomato Ketchup, Pure Irish Butter, Breakfast Blend, Himalayan Salt (Spain), Large White Eggs, Black Label Maple Bacon, Heavy Whipping Cream. Lunch: Dill Relish, Real Mayonnaise, Yellowfin Tuna in Roasted Garlic and Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Avocados. Snacks/Other: David Cracked Pepper Sunflower Seeds, Great Value Peppered Beef Jerky, Sargento Pepper Jack Snacks Cheese Sticks, Roasted Salted Almonds, Extra Sharp Cheddar Cheese, Daily Chef Whole Kosher Petite Dill Pickles. more...
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losing 1.8 lb a week
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