Weigh In record (no journal entry) for 22 June 2017
|
211.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
2031 kcal
|
Fat: 53.04g | Prot: 92.74g | Carb: 303.80g.
Breakfast: Jif Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, 3 Musketeers 3 Musketeers Bar. Lunch: Blueberries, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Honeycomb Cereal, Alacer Corp Emergen-C Strawberry-Kiwi. Dinner: Bolthouse Farms Baby-Cut Carrots, Fuji Apples, Mangos, Smucker's Sugar Free Strawberry Jam, Quaker Rice Cakes - Salt Free. more...
|
|
2639 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeff rg's weight history
|