Weigh In record (no journal entry) for 23 June 2017
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209.5 lb
Lost so far: 50.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2163 kcal
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Fat: 72.58g | Prot: 85.56g | Carb: 301.48g.
Breakfast: Sabra Roasted Garlic Hummus, Keebler Club Crackers Minis Multi-Grain. Lunch: Mangos, Ore-Ida Steak Fries, TGI Friday's Boneless Buffalo Chicken Bites, TGI Friday's Mozzarella Sticks with Sauce, Green String Beans, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Jalapeno Peppers, Kretschmer Wheat Germ, Lettuce Salad with Assorted Vegetables, Mott's Original Applesauce, Alacer Corp Emergen-C Strawberry-Kiwi. Dinner: Blueberries, Keebler Club Crackers Minis Multi-Grain, Sabra Roasted Garlic Hummus, Milk (1% Lowfat with Added Vitamin A), Fiber One Original Cereal. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.7 lb a week
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