jeff rg's Journal, 15 June 2017

212.8 lb Lost so far: 47.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 248.94g | Prot: 107.22g | Carb: 277.15g.   Breakfast: Dry Roasted Almonds (with Salt Added), Smucker's Sugar Free Strawberry Jam, Jif Creamy Peanut Butter, Nickles Light 35 Wheat Bread, Coffee with Cream and Sugar. Lunch: Wal-Mart Mini Cupcakes, Denny's Sliced Tomatoes (3 Slices), Green String Beans, Sunbeam Hamburger Bun, Chop't Red Onion, Ketchup, Jalapeno Peppers, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Alacer Corp Emergen-C Strawberry-Kiwi, Celery, Fuji Apples, Bolthouse Farms Baby-Cut Carrots, Great Value Light Buttermilk Ranch Dressing, Blueberries, Giant Eagle Edamame Hummus (Market District), Keebler Club Crackers Minis Multi-Grain. Snacks/Other: Nickles Light 35 Wheat Bread, Jif Creamy Peanut Butter. more...

2706 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...