gragggrant's Journal, 22 June 2017

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Weigh In record (no journal entry) for 22 June 2017

158.5 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2017:

440 kcal

Fat: 23.50g | Prot: 19.00g | Carb: 38.00g. Breakfast: Silk Original Soymilk, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. more...

2129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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gragggrant's Journal, 22 June 2017

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