gragggrant's Journal, 24 June 2017

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 59.76g | Prot: 53.15g | Carb: 154.96g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Silk Original Soymilk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Angie's Boom Chicka Pop Salted Caramel Popcorn, Kroger Chicken Salad Croissant Sandwich. more...

2012 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...