Weigh In record (no journal entry) for 22 June 2017
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210.0 lb
Lost so far: 26.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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3079 kcal
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Fat: 105.82g | Prot: 86.71g | Carb: 310.70g.
Breakfast: Royal Medjool Dates. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Butter, Private Selection Harvest Grain Bread, Beer, Michael Angelo's Baked Ziti & Meatballs, Caesar Salad with Romaine, Pillsbury Orange Sweet Rolls. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Miller Brewing Company Lite Beer (Bottle), Great Value Enriched Hamburger Buns, Nature's Own All Natural 100% Whole Wheat Bread, Pillsbury Orange Sweet Rolls, Altoids Peppermint Mints, Bourbon. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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