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WENT TO BED TIRED..goood thursday morning..went to bed last night at 610am..extremely tired..cut grass yesterday right before noon..was alredy in the 90s by then..only took an hour..but was glad when i was done..came back inside an kept water going in..an coming out..lol..by 500 last night was already yawning...knew i wouldnt make 7pm..an didnt even try to fight it..i really dont remember laying down on bed..slept till midnight ..was up to drain kidneys..an went back to bed..woke up at 330am..thinkin to myself..already..its already time to get up again..im tired..but i dragged my tired body outta bed..got chicken in crockkpot..an got that all set up..than about 4am..started getting riding clothes on once again..well...drank 1/2 cup of coffee/protein/creatine..an out the door an down the road i went...first 6 miles i was thinkin to myself..setting my weekly goal to 100 miles means more pressure to ride..was a heck of alot easier..when it was 80 miles per week..
BIKE STATS FOR TODAY..71 DEGREES..WINDS SOUTH AT 7MPH..
26.4 MILE RIDE
10.9 AVE SPEED
19 MAX SPEED
201 FT.ELEVATION
668 CALORIES BURNED
2:25 TIME OF RIDE
80.4 MILES OUT OF 100 FOR THE WEEK
1810 MILES FOR YEAR OUT OF 3500 BY END OF YEAR..
sitting here drinkin my coffee/protein..hoping to find that adrenaline rush..
because i sure dont have it after my ride today...im tired..but usually after i cut grass day before im just not with it..weather man is callin for rain toomow when i get up..im hoping hes wrong ...might be an inside ride on trainer..or i might take my chances an ride between the drops..depending on how heavy the rain is...light rain..ok...heavy rain..forget it..
WELL HAVE A GREAT ONE...
Diet Calendar Entry for 22 June 2017:
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645 kcal
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Fat: 19.97g | Prot: 100.32g | Carb: 11.95g.
Breakfast: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water, clean whey. Dinner: Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. Snacks/Other: Tap Water. more...
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 Comments
Maybe you're allergic to grass. My husband has to wear a mask when he cuts ours otherwise he feels quite ill.
22 Jun 17 by member: Doobrie
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Humidity will suck the life out of you. Listen to your body. The air quality will be poor, also. Keep hydrated.
22 Jun 17 by member: Mom2Boxers
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im sure thats what it is doobrie..every week i cut grass..next day im just not to peppy..some weeks its worse..some its not..just never know till i get up next morning after cutting grass how i will feel..just another day...lol..
22 Jun 17 by member: wannabhealthier
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OH!!! Forgot to say ... if you don't already, take potassium supplements. You sweat and pee them out and you will feel almost lifeless. Seriously, eating low carb brings up issues like this and it's proven to bring you back to life again ... within the half hour, just by taking a potassium supplement.
22 Jun 17 by member: Mom2Boxers
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Thanks...il look into that
22 Jun 17 by member: wannabhealthier
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