Weigh In record (no journal entry) for 23 February 2012
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182.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1503 kcal
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Fat: 34.73g | Prot: 62.78g | Carb: 245.63g.
Breakfast: Light & Fit Yogurt - Strawberry, banana, Blueberries, Sea Salt, 100% Whole Grain Quick Oats. Lunch: Brown Rice (Long-Grain, Cooked), Spinach, Wild Atlantic Salmon, Red Potatoes (Flesh and Skin, Baked), Thousand Island Salad Dressing (Reduced Fat), Sea Salt, navy beans. Dinner: Brown Rice (Long-Grain, Cooked), Sea Salt, Alaskan Pink Salmon. Snacks/Other: pecans. more...
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losing 1.4 lb a week
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