agib's Journal, 22 February 2012

146.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 73.55g | Prot: 73.52g | Carb: 180.01g.   Breakfast: Oranges, Instant Oatmeal - Brown Sugar with Dinosaur Eggs. Lunch: Soft Salami. Dinner: Blue Cheese Yogurt Salad Dressing, Chicken Thigh (Skin Not Eaten), Bacon, Cooked Asparagus (from Fresh), Romaine Lettuce, Fat Free Feta Cheese. Snacks/Other: Chex Mix Bold Party Blend, Lemon Bar. more...

1727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...