Weigh In record (no journal entry) for 22 February 2012
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1693 kcal
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Fat: 56.15g | Prot: 112.19g | Carb: 184.51g.
Breakfast: 2% milk, egg, slices white bread, grape jelly. Lunch: coffee, Jiffy cornbread, Mashed Potato, peas, chicken thigh grilled skinless. more...
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gaining 0.7 lb a week
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