Weigh In record (no journal entry) for 21 June 2017
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295.8 lb
Lost so far: 41.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1166 kcal
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Fat: 76.29g | Prot: 101.08g | Carb: 16.75g.
Lunch: Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pure Protein Pure Protein Plus - French Vanilla (35g). Dinner: Tuscan Garden Ranch Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Dole Baby Spinach, Great Value Sharp Cheddar Cheese, Friendly Farms Sour Cream, Mezzetta Imported Golden Greek Peperoncini. more...
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losing 3.2 lb a week
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