Weigh In record (no journal entry) for 28 June 2017
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292.0 lb
Lost so far: 45.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1453 kcal
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Fat: 128.94g | Prot: 55.94g | Carb: 26.12g.
Breakfast: Torani Sugar Free Caramel Syrup, Coffee, Salted Butter Stick, Heavy Cream, LouAna Pure Coconut Oil. Lunch: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Strawberries, Pure Protein Pure Protein Plus - French Vanilla (35g). Dinner: Kitchen Table Bakers Oven Baked Parm Crisps, Wright Brand Bacon Ends & Pieces, Friendly Farms Sour Cream, Cheddar Cheese, Dole Baby Spinach, Tuscan Garden Ranch Dressing, Mezzetta Imported Golden Greek Peperoncini. more...
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losing 3.8 lb a week
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