estefanicruz's Journal, 19 June 2017

224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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644 kcal

Fat: 34.80g | Prot: 51.91g | Carb: 22.02g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Tub, Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Dark Magic K-Cup. Lunch: Daisy Sour Cream, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Ground Beef (85% Lean / 15% Fat), Cabbage. Dinner: Tomatoes, Lettuce, Wish-Bone Italian Salad Dressing, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Fish. Snacks/Other: Cracker Barrel 2% Cheese Sticks. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...