Weigh In record (no journal entry) for 21 June 2017
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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664 kcal
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Fat: 47.77g | Prot: 47.14g | Carb: 12.97g.
Lunch: Albertsons Heavy Whipping Cream, Cheddar Cheese, Butter, Egg, Nutiva Coconut Flour. Dinner: Mozzarella Cheese (Whole Milk), Eden Organic Black Soy Beans, Daisy Sour Cream, Hunt's Fire Roasted Diced Tomatoes, Chicken Breast, Lettuce. more...
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losing 14.0 lb a week
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estefanicruz's weight history
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