Weigh In record (no journal entry) for 17 June 2017
|
222.2 lb
Lost so far: 7.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2017:
|
1017 kcal
|
Fat: 75.99g | Prot: 60.43g | Carb: 21.65g.
Breakfast: Spinach, Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg. Dinner: Daisy Sour Cream, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Halo Top Creamery Chocolate Ice Cream, Nature's Promise Organic Smooth Peanut Butter. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estefanicruz's weight history
|