Weigh In record (no journal entry) for 21 June 2017
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164.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1542 kcal
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Fat: 135.18g | Prot: 64.67g | Carb: 17.76g.
Breakfast: Brown and Serve Beef Sausage Links, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Philadelphia Regular Cream Cheese, Calavo Avocado, Colby Jack Cheese, Chicken Thigh. Snacks/Other: M&M's Peanut M&M's, Whipped Heavy Cream (Unsweetened). more...
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losing 7.0 lb a week
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