Weigh In record (no journal entry) for 22 June 2017
|
163.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1298 kcal
|
Fat: 110.24g | Prot: 64.17g | Carb: 13.17g.
Breakfast: Brown and Serve Beef Sausage Links, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Cream Cheese, Deli Sliced Ham, Boiled Egg, Whipped Heavy Cream (Unsweetened). Dinner: Chicken Thigh, Colby Jack Cheese, Calavo Avocado. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sellestad2's weight history
|