Weigh In record (no journal entry) for 18 June 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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447 kcal
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Fat: 38.94g | Prot: 22.58g | Carb: 1.77g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Jimmy Dean Premium Pork Regular Sausage. more...
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gaining 0.3 lb a week
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