|
Up day.
|
187.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2017:
|
1748 kcal
|
Fat: 90.24g | Prot: 63.32g | Carb: 171.82g.
Breakfast: Little Debbie Peanut Butter Cream Pie (Large), MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, 2% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ball Park Hamburger Buns (43g), Gorton's Beer Batter Fish Tenders, Hellmann's Real Mayonnaise. Dinner: J. Higgs Ripple Potato Chips, Coburn Farms Ranch Style Dip, Libby's Crispy Sauerkraut, Deutsche Kuche German Style Sauerkraut, Bar-S Foods Hot Dog Franks. Snacks/Other: Lollipops, Fritos Original Corn Chips, Dry Roasted Unsalted Peanuts. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharden101's weight history
|