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Down day.
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1948 kcal
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Fat: 74.32g | Prot: 80.19g | Carb: 241.41g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Peaches (Drained, Heavy Syrup, Canned). Dinner: Hill Country Fare Boneless Skinless Chicken Tenders, America's Choice Petite Green Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Little Debbie Fudge Rounds (34g), Fritos Original Corn Chips, Fritos Original Corn Chips, Little Debbie Oatmeal Creme Pies, M&M's Milk Chocolate M&M's. more...
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losing 7.0 lb a week
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