Weigh In record (no journal entry) for 21 February 2012
|
208.6 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
1409 kcal
|
Fat: 45.95g | Prot: 152.46g | Carb: 90.94g.
Breakfast: Plain 96% Fat Free Yoghurt. Lunch: Greek Salad, Quick Cup Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Tuna Mexican Style, Forme Yoghurt. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geanastasiou's weight history
|