Kathytnt's Journal, 20 June 2017


Diet Calendar Entry for 20 June 2017:
1710 kcal Fat: 40.23g | Prot: 194.86g | Carb: 148.56g.   Breakfast: Advocare Rehydrate - Fruit Punch, Advocare Snack Bar - Double Chocolate, Quest Cinnamon Roll Protein Bar, Advocare BioCharge, Advocare Spark Energy Drink (7g). Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Honeycrisp Apples, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Egg Chocolate Egg Whites, Labrada Nutrition Lean Body Whey Isolate, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Pure Protein Chocolate Salted Caramel High Protein Bar. more...

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Comments 
Looks absolutely delicious... 
21 Jun 17 by member: 2227Gwen
I agree! 
21 Jun 17 by member: Horseshu1
I'm gonna go put some salmon on! This just changed my lunch plans! 💁🏻 
23 Jun 17 by member: smprowett

     
 

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