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Ok, so here I go again. Atkins has worked well for me in the past but I came upon this diet on My Fat Secret and it seems that the most weight loss per week was happening on this Dukan diet. Sounds a lot like Atkins but no counting. Whatever makes it easier. I just reserved the book from the library to find out more info. Checked out the website too. It says I can lose weight fast. We'll see. I'm excited to get this fat off my body! Soon!
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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766 kcal
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Fat: 39.63g | Prot: 69.64g | Carb: 25.10g.
Breakfast: Deep Fried Cajun Style Turkey Breast Thick Sliced, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Sliced Mild Cheddar Cheese, Almond Nut Thins. Dinner: Double Cheeseburger (No Bun). more...
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losing 17.5 lb a week
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