Luke57's Journal, 20 June 2017

178.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 48.00g | Prot: 28.00g | Carb: 83.50g.   Breakfast: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Big Breakfast (Regular). more...

2687 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...