Luke57's Journal, 19 June 2017

178.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 81.59g | Prot: 35.66g | Carb: 239.04g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Hostess Chocolate Cup Cakes with Creamy Filling, Grandma's Vanilla Sandwich Creme Cookies. more...

2687 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...