Luke57's Journal, 25 June 2017

Weigh In record (no journal entry) for 25 June 2017
178.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2017:
1977 kcal Fat: 62.64g | Prot: 67.43g | Carb: 290.61g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Hormel Lasagna with Meat Sauce Microwaveable Cup, Musselman's Cinnamon Apple Sauce, Fresh & Easy Egg Salad Sandwich. Dinner: Hi-C Flashin Fruit Punch, Ham Sandwich with Spread. Snacks/Other: Nesquik Chocolate Syrup, 2% Fat Milk, Hershey's Milk Chocolate Bar. more...
3477 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Mowing Lawn - 40 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
steady weight

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