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Lost 2 pounds overnight, must be fluid retention. Blood pressure is up, very bad head ache. Need to reduce my sodium intake, increase fresh fruits and veggies. Lord please help me🙏🏻
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245.0 lb
Lost so far: 17.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1435 kcal
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Fat: 92.30g | Prot: 68.29g | Carb: 87.71g.
Breakfast: Water, Whole Milk, Hormel Black Label Fully Cooked Original Bacon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Coffee (Brewed From Grounds), Pace Chunky Salsa, Morton Salt, Extra Virgin Olive Oil, Eggland's Best EB Egg. Lunch: Aquafina Water (16.9 oz), Jason's Deli Sliced Mushrooms, Hormel Original Pepperoni Slices, Hormel Genoa Salami, Kraft Creamy Caesar Dressing, Olive Garden Italian Salad Dressing, Sargento Classic Italian 6 Cheese Cheese, Publix Red Bell Pepper, Cucumber (with Peel), Five Guys Onions, Jason's Deli Cherry Tomatoes, Lettuce. Dinner: Morton Salt, Kirkland Signature Balsamic Vinegar of Modena, Publix Ground Chuck 80/20, Publix Onions, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Wegmans Mushrooms, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Other: Wal-Mart Fresh Pineapple, International Delight Vanilla One Touch Latte, Butter Pound Cake, Parkers Farm Gourmet Cheese Ball, Peach, Coffee, Apples. more...
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losing 14.0 lb a week
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