MBKelly's Journal, 19 June 2017

217.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1682 kcal

Fat: 75.67g | Prot: 80.84g | Carb: 169.94g.   Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Sunshine Cheez-It Original Snack Crackers, Fresh & Easy Turkey Club Wrap. Dinner: Green String Beans, Lasagna with Meat. more...

4367 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...