Weigh In record (no journal entry) for 12 June 2017
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2017:
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1734 kcal
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Fat: 99.92g | Prot: 78.96g | Carb: 139.01g.
Breakfast: Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Fried Egg. Lunch: Cracker Barrel Sharp Cheddar Cheese, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Nature's Own Honey Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Yellow Sweet Corn, Ragu Classic Alfredo Pasta Sauce, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Trader Joe's Organic Brown Rice Penne Pasta. Snacks/Other: Planters Honey Roasted Peanuts. more...
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4794 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 6 hours, Washing Dishes - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Swimming (slow) - 30 minutes. more...
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gaining 1.4 lb a week
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