Weigh In record (no journal entry) for 27 June 2017
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2605 kcal
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Fat: 101.66g | Prot: 139.57g | Carb: 292.60g.
Breakfast: Dannon Light & Fit Greek Crunch S'mores. Lunch: Grilled Cheese Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Bolthouse Farms Protein Plus - Blended Coffee, Broccoli, Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Medium Black Olives, Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, Oranges, Red Delicious Apples. more...
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4736 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 6 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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