Weigh In record (no journal entry) for 22 February 2012
|
133.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
1455 kcal
|
Fat: 35.14g | Prot: 117.21g | Carb: 184.39g.
Breakfast: 100% Whole Wheat Thin Sliced Bagels, Fried Egg, Powdered Creamer, Coffee. Lunch: Multi-Grain Sandwich Slims, Loin Pork Roast. Dinner: White Mushrooms (Stir-Fried), Sugar Snap Peas, White Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Temptations - Double Chocolate Pie, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Granny Smith Apples. more...
|
|
1973 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 3 hours and 26 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kay3455's weight history
|