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Wow!
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131.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1598 kcal
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Fat: 48.12g | Prot: 105.97g | Carb: 188.92g.
Breakfast: Smart Bagel - Everything, chicken bacon, Fried Egg without Fat, Butter , Powdered Creamer, Coffee. Lunch: Granny Smith Apples, Turkey Meatballs with penne pasta. Dinner: Tomatoes, Mushrooms, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Side of Creamy Mashed Cauliflower, Barbecue Grilled Chicken. Snacks/Other: Chicken Carbonara pizza, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Onion Pita Bread, Pears. more...
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2003 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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