Weigh In record (no journal entry) for 19 June 2017
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203.0 lb
Lost so far: 7.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1632 kcal
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Fat: 109.90g | Prot: 79.56g | Carb: 86.91g.
Breakfast: Schneider's Bologna, Kraft Old Cheddar Cheese, Strawberries, Coffee, Yoplait Source 0% Yogurt. Dinner: Ocean Spray Diet Cran-Lemonade, Pure Protein Strawberry Bar, Cooked Broccoli (Fat Added in Cooking), M&M Meat Shops Fully Cooked Tasty Burgers, Great Value Thin Cheese Slices, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Ocean Spray Diet Cran-Lemonade, Kirkland Signature Mixed Nuts, Water, Coffee. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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