Weigh In record (no journal entry) for 22 June 2017
|
205.0 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
2042 kcal
|
Fat: 149.70g | Prot: 71.37g | Carb: 104.47g.
Breakfast: No Name Salted Butter, 2% Fat Milk, Whole Wheat Bread, Compliments Natural Peanut Butter, Tangerines (Mandarin Oranges), Schneider's Bologna, Kraft Old Cheddar Cheese, Coffee. Lunch: Coffee, Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Chopped Ham (Canned). Snacks/Other: Breyers Family Classics Neopolitan Ice Cream, President's Choice Diet Lemon Iced Tea, Schneider's Hot Rod, Kirkland Signature Mixed Nuts. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ibonovich's weight history
|