Ibonovich's Journal, 18 June 2017

206.5 lb Lost so far: 4.0 lb.    Still to go: 31.5 lb.    Diet followed poorly.

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1337 kcal

Fat: 99.00g | Prot: 73.49g | Carb: 48.30g.   Breakfast: Water, Yoplait Source 0% Yogurt, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Water, Schneider's Hot Rod, Cheddar Cheese, Coffee. Dinner: Toblerone Toblerone, Caesar Salad Dressing, Skotidakis Feta Cheese, Hard-Boiled Egg, President's Choice Diet Lemon Iced Tea, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: Water, Sun-Rype Slim - Blueberry Burst, Kirkland Signature Mixed Nuts. more...

3051 kcal

Activities & Exercise: Desk Work - 4 hours, Mowing Lawn - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...