Weigh In record (no journal entry) for 19 June 2017
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316.4 lb
Lost so far: 0 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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864 kcal
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Fat: 29.31g | Prot: 61.48g | Carb: 93.47g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Cottage Cheese (Lowfat 2% Milkfat), Kroger Old Fashioned Oatmeal. Lunch: Sir Kensington Mustard, Trader Joe's Organic Baby Lettuce Mix, Oscar Mayer Selects Natural Applewood Smoked Ham, Cooked Beets (from Fresh), Juanita's Foods Mexican Style Hominy, Dave's Killer Bread Powerseed Bread. Snacks/Other: Tea (Brewed), BPI Sports Keto Bomb. more...
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6141 kcal
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Activities & Exercise:
Sitting - 3 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 16 minutes, Sleeping - 6 hours and 14 minutes, Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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Shawn007Skinny's weight history
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